5x5 Workout Tracker
Track lifts, save progress, calculate plates, and visualize the barbell setup.
Log Workout
Exercise
Squat
Bench Press
Barbell Row
Overhead Press
Deadlift
Date
Working Weight
Progression Increment
Save Workout
Autofill 5x5
Load Suggested Weight
Current Summary
Plate Calculator
Unit
lb
kg
Bar Weight
Available Plates
Target Weight
Calculate Plates
Use Workout Weight
Loading Instructions
Enter a target weight to see the plate breakdown.
Visual Barbell Loader
Progress
Export JSON
Clear All Data
Import JSON
Import Data
Workout History